F&$K Fear deals with a very serious problem in our society. If given the power, fear can halt your life’s progression and destroy any hope of living up to your fullest potential. I approached the subject of fear by getting an understanding of what fear really is, how to overcome it, and then realizing some of the advantages of being fearless and the disadvantages of living in fear. This workbook provides exercises towards giving you clear examples of what fear looks like, and then some solutions to help you feel comfortable with addressing fear to use to your advantage. Helpful resources are given to aid you in dealing with your fears.