Everybody wants to be happy. This workbook along with its exercises and statistics, gives the formula for achieving happiness and sustaining it. Much research went into this workbook. Happiness requires patience, an open mind, and work. It approaches the concept of being happy with family, friends, work, and your spirit. This book talks about the benefits of being happy and the damage of not being happy. Happiness is a workbook that you will use over and over again just as life sends you new and exciting opportunities. As you work through the workbook, you’ll notice the freedom it gives you and how it uplifts your spirit. Happiness is a must have for all households as they seek and embrace their own true happiness.